Heal your Inner Self with Counselling
Sandplay is a hands-on expressive therapy. Often the person doing sandplay, the player, does not have to consciously face a painful issues to start achieving some resolution of internal problems.
Voice Dialogue allows you to develop an awareness and experience of your inner selves or sub-personalities. Sub-personalities are those aspects of ourselves such as the pleaser, pusher, critic or couch potato that serve important functions at different times.
Counselling therapy is personal, a counsellor will rarely adopt a system approach to issues. The principle is that you are not your issue. The aim then of counselling is to assist you to move on as a process of life.
A transpersonal psychotherapist will view things from this vertical spiritual axis. You are encouraged to transcend the limitations of who you might have thought you were.
Sandplay is the most suitable way of working with children, as sandplay does not rely on language. It tunes into children’s pleasure in playing with toys and using them for exploring their feelings about life.
At Innerstay Intergrative Therapies we are passionate about supporting, educating and helping people build healthy, happy and satisfying loving relationships.
We provide in our counselling session by having both a male and female counsellor with in each support session.
Is the lack of communication with your spouse/ partner creating conflict in your relationship?
Are you feeling depressed, isolated, stressed, anxious, experiencing low self-esteem / self worth or a nagging feeling of despair and general unhappiness.
Are you wondering about the meaning of life and asking yourself what is my purpose, what is life all about?
Are you feeling uncertain and being affected by world events or a recent loss in your life?
Are you affected by the impact of past events and trauma both physical or emotional?
Are you having challenges at work?
Our Feelings are an important part of the life force that is constantly moving through us. If we don’t allow ourselves to fully experience our emotions, we stop the natural flow of that life force.